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	<title>Goalie Training Pro &#187; Off-Ice Hockey Training</title>
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	<description>your online source for goalie specific off-ice training</description>
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		<title>Gut check time&#8230;</title>
		<link>http://hockeytrainingpro.com/wordpress/2012/01/gut-check-time/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2012/01/gut-check-time/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:21:44 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1624</guid>
		<description><![CDATA[As I shared with you a few weeks ago – I have some big business goals and I know they are not going to happen on their own.  This made me think of the exercise in commitment we did in the late fall – remember, the one where I asked you to make a commitment to do what it takes to become a better goalie?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Balance Board Training for Hockey Players</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/11/balance-board-training-for-hockey-players/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/11/balance-board-training-for-hockey-players/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:27:31 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Goalie Training]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[balance board training for hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1513</guid>
		<description><![CDATA[I had an email from one of you a few weeks ago showing me how you made a sweet balance board out of plywood and a section of PVC pipe.  It was great and I think you said it cost you all of about $5 for the material.  Then you asked - "What the heck do I do with it now?"  So here are some ideas for incorporating balance board training for hockey in written and of course video format.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/11/balance-board-training-for-hockey-players/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>8 Simple Speed Secrets for Hockey Players</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/11/8-simple-speed-secrets-for-hockey-players/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/11/8-simple-speed-secrets-for-hockey-players/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 13:09:16 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Goalie Training]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[speed secrets for hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1501</guid>
		<description><![CDATA[I hosted a free workshop for hockey coaches at the Revolution Studio a few weeks ago.  It was really fun, but I know that many of you live pretty far from London, Ontario - yeah a bit of a hike from Mexico City, Slovenia, England, Sweden and Australia - even for you guys in Jersey!  So I am going to share 8 Simple Speed Secrets for Hockey players with you.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/11/8-simple-speed-secrets-for-hockey-players/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Here is the video: Off-Ice Training for Hockey Refs</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/11/here-is-the-video-off-ice-training-for-hockey-refs/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/11/here-is-the-video-off-ice-training-for-hockey-refs/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:23:10 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[training for hockey refs]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1479</guid>
		<description><![CDATA[Okay, here is the video that goes with the post from Monday.  It is designed specifically for hockey refs, but it is a nice little workout that you might want to try. ]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/11/here-is-the-video-off-ice-training-for-hockey-refs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off-Ice Training for Hockey Refs &#8211; keep your speed and stamina.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/11/off-ice-training-for-hockey-refs-keep-your-speed-and-stamina/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/11/off-ice-training-for-hockey-refs-keep-your-speed-and-stamina/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 14:11:11 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1468</guid>
		<description><![CDATA[I know a few of you are refs as well, so here is my annual in-season off-ice training routine for hockey refs.  This one is in response to a question about maintaining speed and stamina during the season, so here goes...]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/11/off-ice-training-for-hockey-refs-keep-your-speed-and-stamina/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The best online resources for hockey training info.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/10/the-best-online-resources-for-hockey-training-info/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/10/the-best-online-resources-for-hockey-training-info/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 13:28:04 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1383</guid>
		<description><![CDATA[Here is the list of people who I think are worth reading online and some of their very best hockey training articles...]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/10/the-best-online-resources-for-hockey-training-info/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>“Renegade” Training Tools You Can Make at Home</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/10/%e2%80%9crenegade%e2%80%9d-training-tools-you-can-make-at-home/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/10/%e2%80%9crenegade%e2%80%9d-training-tools-you-can-make-at-home/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 11:57:53 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Goalie Training]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1372</guid>
		<description><![CDATA[Today I want to share a few ‘renegade’ training tools that I use at the Revolution Studio.  I made them all myself using equipment that I got from the hardware store and a camping outfitters. ]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I&#8217;m pulling this product off the market.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/09/im-pulling-this-product-off-the-market/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/09/im-pulling-this-product-off-the-market/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:17:42 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1330</guid>
		<description><![CDATA[Going – Going – GONE! I am leaning out my product offerings – as you know I have been focusing on goalies for the last 14 months.  You goalies have always been really responsive – you ask questions, share what is working and help me come up with ideas for my new products. Don’t get [...]]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/09/im-pulling-this-product-off-the-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busting through your weight training plateaus.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/07/busting-through-your-weight-training-plateaus/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/07/busting-through-your-weight-training-plateaus/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 12:45:22 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1254</guid>
		<description><![CDATA[He was getting stuck at 135lbs for his single leg barbell squat and he said when he tried to increase the weight, he could not get down as low, but when he lowered the weight a little bit then it was too easy.  So here are two strategies I gave him.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/07/busting-through-your-weight-training-plateaus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New! Ab Circuit for Hockey Players</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/06/new-ab-circuit-for-hockey-players/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/06/new-ab-circuit-for-hockey-players/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 19:20:17 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Goalie Training]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[core training for goalies]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1193</guid>
		<description><![CDATA[I have put together a nice ab circuit for hockey players that will build a stronger core while reducing your risk of injury.]]></description>
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		<slash:comments>16</slash:comments>
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