Archive for Strength Training for Hockey
The 7 Deadly Sins of Off-Ice Training
Posted by: | CommentsHey Gang,
Today I want to share with you the 7 Deadly Sins of Off-Ice Training, well maybe they aren’t deadly, but don’t do them anyway. So without further delay, here they are:
Sin #1 – You have a ‘chest’ day
Sin #2 – You confuse power training with conditioning Read More→
Part 2 – London, Ontario pro off-ice hockey training
Posted by: | CommentsHi Gang,
Here it is …part two of the video showing you the exact off-ice workout that some of the pro hockey players went through at my Revolution Conditioning studio in London, Ontario. This one gets into the new meta-circuits I am using to train the hockey players this off-season.
Enjoy!
Cheers,
Maria
PS – if you have not signed up for your free Ultimate Core Training for Hockey manual – just go to the box in the top right corner of this page and enter your name and email for this 90+ page detailed training manual.
Pro Hockey Off Ice Workout – part 1
Posted by: | CommentsHi Gang,
As promised here is video of a complete off-ice workout I took some of my pro hockey players through earlier this month. It took longer than I thought so I have split it into two videos – I will finish editing the rest of the video and post it early next week. For now check out part on of the pro hockey training off-ice workout.
Cheers,
Maria
