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	<title>The Hockey Training Blog &#187; Stretches for Ice Hockey</title>
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	<description>your online source for hockey training</description>
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		<title>Pro Hockey Off Ice Workout &#8211; part 1</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/08/pro-hockey-off-ice-workout-part-1/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/08/pro-hockey-off-ice-workout-part-1/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 22:34:32 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Power Training for Hockey]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[off-ice hockey training]]></category>
		<category><![CDATA[pro hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=623</guid>
		<description><![CDATA[As promised here is video of a complete off-ice workout I took some of my pro hockey players through earlier this month.  It took longer than I thought so I have split it into two videos - I will finish editing the rest of the video and post it early next week.  For now check out part on of the pro hockey training off-ice workout.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/08/pro-hockey-off-ice-workout-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Ways to Improve Hip Function (and reduce back pain) in Hockey Players</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/07/3-ways-to-improve-hip-function-and-reduce-back-pain-in-hockey-players/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/07/3-ways-to-improve-hip-function-and-reduce-back-pain-in-hockey-players/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:56:39 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=590</guid>
		<description><![CDATA[Check out this video showing you a 3-step approach to improving hip function in hockey goalies and skaters.  Do you ever get an achy back when you play hockey?  We often think automatically that our back must be weak, but it could be that your hip is not functioning properly and this is causing back to work harder than it should.  I am pretty sure there are a couple of exercises in this video that you have never seen before - and at least one that you will not want to do at the gym!]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/07/3-ways-to-improve-hip-function-and-reduce-back-pain-in-hockey-players/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New twist on hip stretch for hockey players.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/06/new-twist-on-hip-stretch-for-hockey-players/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/06/new-twist-on-hip-stretch-for-hockey-players/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 13:44:07 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[hip mobility]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=572</guid>
		<description><![CDATA[Check out this video and try the stretch.  It is an essential stretch for hockey goalies and skaters alike.   Your glutes get a lot of work, so they need a nice stretch to keep them happy.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/06/new-twist-on-hip-stretch-for-hockey-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How hockey players can improve their flexibility in 2-minutes without stretching!</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/05/how-hockey-players-can-improve-their-flexibility-in-2-minutes-without-stretching/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/05/how-hockey-players-can-improve-their-flexibility-in-2-minutes-without-stretching/#comments</comments>
		<pubDate>Fri, 28 May 2010 00:52:58 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=549</guid>
		<description><![CDATA[You've gotta try this trick that helps hockey players improve their flexibility in 2-minutes without stretching!]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/05/how-hockey-players-can-improve-their-flexibility-in-2-minutes-without-stretching/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sample off ice workout for goalies.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/05/sample-off-ice-workout-for-goalies/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/05/sample-off-ice-workout-for-goalies/#comments</comments>
		<pubDate>Fri, 14 May 2010 16:28:11 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Speed Training for Hockey]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=512</guid>
		<description><![CDATA[Here is a complete off ice workout for goalies which will address strength, speed, stability and flexibility.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/05/sample-off-ice-workout-for-goalies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off Ice Training for Goalies: Reduce the risk of groin strains with diagonal stretch patterns.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/05/off-ice-training-for-goalies-reduce-the-risk-of-groin-strains-with-diagonal-stretch-patterns/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/05/off-ice-training-for-goalies-reduce-the-risk-of-groin-strains-with-diagonal-stretch-patterns/#comments</comments>
		<pubDate>Fri, 07 May 2010 18:34:09 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[hip mobility]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=487</guid>
		<description><![CDATA[ There are a few off ice training strategies that hockey goalies can incorporate today to reduce the risk of groin strain.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/05/off-ice-training-for-goalies-reduce-the-risk-of-groin-strains-with-diagonal-stretch-patterns/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stretches for hockey players &#8211; part two.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-two/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-two/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:13:55 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=401</guid>
		<description><![CDATA[Here is the follow up to "part one" that was posted last week.  Improve your flexibility to increase your stride length and reduce the wear and tear on your hips and back.

]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretches for Hockey Players &#8211; part one.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-one/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-one/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:00:13 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=397</guid>
		<description><![CDATA[Off ice training for hockey - this post is in response to a request from on of you for a basic stretching program that will help hockey players.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Should Goalies Stretch Daily?</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/02/should-goalies-stretch-daily/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/02/should-goalies-stretch-daily/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:44:29 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=373</guid>
		<description><![CDATA[To stretch every day or not...that is the question!  Check out the video below to get the answer and a few new ways for goalies to stretch their hamstrings.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/02/should-goalies-stretch-daily/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Are you wasting half of your ice time?</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/01/are-you-wasting-half-of-your-ice-time/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/01/are-you-wasting-half-of-your-ice-time/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 14:40:40 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Flexibility]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=319</guid>
		<description><![CDATA[I don't know any hockey players who want to waste their ice time, but if you are not performing a proper warm-up that is exactly what you are doing.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/01/are-you-wasting-half-of-your-ice-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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