Stretches for Ice Hockey | The Hockey Training Blog

Archive for Stretches for Ice Hockey

May

How hockey players can improve their flexibility in 2-minutes without stretching!

Posted by: Maria Mountain | Comments (4)

Hi Gang,

I am not going to spend time setting up this post – just try this ‘trick’ to help hockey players improve their flexibility in two minutes and you will be amazed! It works for about 90% of people, so if it does not work for you – you do not have to email me to tell me it didn’t work. I will just say “I am sorry” right now and I hope you are able to get over it soon. Watch the video….

Categories : Injury Prevention, Stretches for Hockey Goalies, Stretches for Ice Hockey

Comments (4)

May

Sample off ice workout for goalies.

Posted by: Maria Mountain | Comments (0)

Hey Gang,

I created a complete off ice workout for goalies which will address strength, speed, stability and flexibility. Follow the link below.

Off Ice Workout for Goalies

Categories : Goalie Training, Off-Ice Hockey Training, Speed Training for Hockey, Strength Training for Hockey, Stretches for Ice Hockey

Comments (0)

May

Off Ice Training for Goalies: Reduce the risk of groin strains with diagonal stretch patterns.

Posted by: Maria Mountain | Comments (2)

Hi Gang,

Most hockey goalies have ‘tweaked’ their groins at one time or another, but a serious groin strain can leave them out of play for months. There are a few off ice training strategies that hockey goalies can incorporate today to reduce the risk of groin strain. Start by adding these variations to your regular groin stretches. Then stay tuned for the next installment showing you some new strengthening and dynamic exercises to reduce your risk of groin strain next season.