Archive for Stretches for Hockey Goalies
Hip Impingement in Hockey Goalies: Try this simple self evaluation.
Posted by: | CommentsHi Gang,
I have been interested in learning more and more about femoroacetabular hip impingement (FAIS) in hockey goalies and the more I talk about it the more I am amazed at how many goalies play with pain in the front of their hip and think it is normal. It is not normal and here is a little self evaluation that I got from Sean Skahan and Kevin Neeld over at HockeyStrengthandConditioning.com – I am a contributor to the site and this is my link, so if you decide to join I do earn a couple bucks of commission, just so you know.
Check out the video to learn more about what causes hip impingement in hockey goalies and then take the self evaluation.
Cheers,
Maria
PS – looking for the best online resource for hockey coaches who want to learn more about training? You will find it here…
New twist on hip stretch for hockey players.
Posted by: | CommentsHi Gang,
Just got back from the Perform Better 3-Day Summit in Chicago, IL. What a great conference – if you train hockey players, this is a must-attend event! I learned some new things, learned some old things and met some great people. Special thanks to those of you who took the time to come up and say “Hi” – it was my pleasure to meet you!
I want to share with you one of the most exciting things I picked up over the weekend. Check out this video below and try this stretch. It is an essential stretch for hockey goalies and skaters alike. Your glutes get a lot of work, so they need a nice stretch to keep them happy.
Stay tuned for more breakthroughs from the Perform Better Summit!
Cheers,
Maria
How hockey players can improve their flexibility in 2-minutes without stretching!
Posted by: | CommentsHi Gang,
I am not going to spend time setting up this post – just try this ‘trick’ to help hockey players improve their flexibility in two minutes and you will be amazed! It works for about 90% of people, so if it does not work for you – you do not have to email me to tell me it didn’t work. I will just say “I am sorry” right now and I hope you are able to get over it soon. Watch the video….
