Archive for Injury Prevention

Here is the follow up to “part one” that was posted last week.  Improve your flexibility to increase your stride length and reduce the wear and tear on your hips and back.

Hi Gang,

This post is in response to a request from on of you for a basic stretching program that will help hockey players.  Well, I got out my trusty Canon HD video camera and put this little gem together for you.  There is a part two – so stay tuned!

 

Cheers,
Maria

This exercise for hockey players does not require any special equipment and you get to strengthen you prime movers and your stabilizers.  Check it out.

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