Archive for Injury Prevention
Mar
09
Stretches for hockey players – part two.
Posted by: | CommentsHere is the follow up to “part one” that was posted last week. Improve your flexibility to increase your stride length and reduce the wear and tear on your hips and back.
Mar
05
Stretches for Hockey Players – part one.
Posted by: | CommentsHi Gang,
This post is in response to a request from on of you for a basic stretching program that will help hockey players. Well, I got out my trusty Canon HD video camera and put this little gem together for you. There is a part two – so stay tuned!
Cheers,
Maria
Feb
12
NEW!! Groin Exercise for Hockey Players
Posted by: | CommentsThis exercise for hockey players does not require any special equipment and you get to strengthen you prime movers and your stabilizers. Check it out.
