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	<title>The Hockey Training Blog &#187; Injury Prevention</title>
	<atom:link href="http://hockeytrainingpro.com/wordpress/category/injury-prevention/feed/" rel="self" type="application/rss+xml" />
	<link>http://hockeytrainingpro.com/wordpress</link>
	<description>your online source for hockey training</description>
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		<item>
		<title>The 7 Deadly Sins of Off-Ice Training</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/08/the-7-deadly-sins-of-off-ice-training/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/08/the-7-deadly-sins-of-off-ice-training/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:45:12 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Power Training for Hockey]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>
		<category><![CDATA[hockey strength and conditioning coach]]></category>
		<category><![CDATA[hockey strength training]]></category>
		<category><![CDATA[off-ice hockey training]]></category>
		<category><![CDATA[plyometric training for hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=637</guid>
		<description><![CDATA[Today I want to share with you the 7 Deadly Sins of Off-Ice Training, well maybe they aren't deadly, but don't do them anyway.  So without further delay, here they are:]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/08/the-7-deadly-sins-of-off-ice-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A simple way for goalies to build strong, flexible hips.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/07/a-simple-way-for-goalies-to-build-strong-flexible-hips/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/07/a-simple-way-for-goalies-to-build-strong-flexible-hips/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:49:34 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Flexibility]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=610</guid>
		<description><![CDATA[Here is one of the simplest exercises I can think of to help goalies build strong and flexible hips.  All you need is a resistance band tied in a small loop.  Don't have a resistance band - fine, then place one hand on the outside of each knee to create resistance as you push your knees outward.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/07/a-simple-way-for-goalies-to-build-strong-flexible-hips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Ways to Improve Hip Function (and reduce back pain) in Hockey Players</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/07/3-ways-to-improve-hip-function-and-reduce-back-pain-in-hockey-players/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/07/3-ways-to-improve-hip-function-and-reduce-back-pain-in-hockey-players/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:56:39 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=590</guid>
		<description><![CDATA[Check out this video showing you a 3-step approach to improving hip function in hockey goalies and skaters.  Do you ever get an achy back when you play hockey?  We often think automatically that our back must be weak, but it could be that your hip is not functioning properly and this is causing back to work harder than it should.  I am pretty sure there are a couple of exercises in this video that you have never seen before - and at least one that you will not want to do at the gym!]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/07/3-ways-to-improve-hip-function-and-reduce-back-pain-in-hockey-players/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Off Ice Groin Exercise for Hockey Goalies.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/07/off-ice-groin-exercise-for-hockey-goalies/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/07/off-ice-groin-exercise-for-hockey-goalies/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 01:20:13 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=587</guid>
		<description><![CDATA[This post is for those of you who are terrified to train your groin muscles in the gym - first of all you know you are going to have to 'work in' with some lady who looks like she is right out of "Real Housewives of Hoboken" while all the muscle head's stare at you like a freak when you plunk your butt on that stupid 'groin machine'.  Here is the great news - when you are playing goal in hockey, your adductors (groins) do not really work this way - with your feet off the ground.  Your adductors work in a closed chain when you are playing goal so you are in contact with the ground through either your feet or knees.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/07/off-ice-groin-exercise-for-hockey-goalies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Impingement in Hockey Goalies: Try this simple self evaluation.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/07/hip-impingement-in-hockey-goalies-try-this-simple-self-evaluation/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/07/hip-impingement-in-hockey-goalies-try-this-simple-self-evaluation/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:19:00 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hip mobility]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=582</guid>
		<description><![CDATA[I have been interested in learning more and more about femoroacetabular hip impingement (FAIS) in hockey goalies and the more I talk about it the more I am amazed at how many goalies play with pain in the front of their hip and think it is normal.  Check out the video to learn more about what causes hip impingement in hockey goalies and then take the self evaluation.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/07/hip-impingement-in-hockey-goalies-try-this-simple-self-evaluation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New twist on hip stretch for hockey players.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/06/new-twist-on-hip-stretch-for-hockey-players/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/06/new-twist-on-hip-stretch-for-hockey-players/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 13:44:07 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[hip mobility]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=572</guid>
		<description><![CDATA[Check out this video and try the stretch.  It is an essential stretch for hockey goalies and skaters alike.   Your glutes get a lot of work, so they need a nice stretch to keep them happy.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/06/new-twist-on-hip-stretch-for-hockey-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your plyometric training making you a better hockey player?</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/05/is-your-plyometric-training-making-you-a-better-hockey-player/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/05/is-your-plyometric-training-making-you-a-better-hockey-player/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 00:01:04 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Power Training for Hockey]]></category>
		<category><![CDATA[plyometric training for hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=552</guid>
		<description><![CDATA[If you are not getting amplitude due to effort or fatigue, you are not doing plyos, you are doing conditioning. Let me know what questions you have about plyo training for hockey.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/05/is-your-plyometric-training-making-you-a-better-hockey-player/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How hockey players can improve their flexibility in 2-minutes without stretching!</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/05/how-hockey-players-can-improve-their-flexibility-in-2-minutes-without-stretching/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/05/how-hockey-players-can-improve-their-flexibility-in-2-minutes-without-stretching/#comments</comments>
		<pubDate>Fri, 28 May 2010 00:52:58 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=549</guid>
		<description><![CDATA[You've gotta try this trick that helps hockey players improve their flexibility in 2-minutes without stretching!]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/05/how-hockey-players-can-improve-their-flexibility-in-2-minutes-without-stretching/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Off Ice Goalie Training: Dynamic strength exercises to reduce the risk of groin strain.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/05/off-ice-goalie-training-dynamic-strength-exercises-to-reduce-the-risk-of-groin-strain/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/05/off-ice-goalie-training-dynamic-strength-exercises-to-reduce-the-risk-of-groin-strain/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:36:03 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[hockey strength training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=496</guid>
		<description><![CDATA[New off ice strengthening exercises to help hockey goalies get stronger while reducing their risk of groin strain. 
]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/05/off-ice-goalie-training-dynamic-strength-exercises-to-reduce-the-risk-of-groin-strain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Off Ice Training for Goalies: Reduce the risk of groin strains with diagonal stretch patterns.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/05/off-ice-training-for-goalies-reduce-the-risk-of-groin-strains-with-diagonal-stretch-patterns/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/05/off-ice-training-for-goalies-reduce-the-risk-of-groin-strains-with-diagonal-stretch-patterns/#comments</comments>
		<pubDate>Fri, 07 May 2010 18:34:09 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[hip mobility]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=487</guid>
		<description><![CDATA[ There are a few off ice training strategies that hockey goalies can incorporate today to reduce the risk of groin strain.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/05/off-ice-training-for-goalies-reduce-the-risk-of-groin-strains-with-diagonal-stretch-patterns/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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