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	<title>Goalie Training Pro &#187; Injury Prevention for Ice Hockey</title>
	<atom:link href="http://hockeytrainingpro.com/wordpress/category/injury-prevention/feed/" rel="self" type="application/rss+xml" />
	<link>http://hockeytrainingpro.com/wordpress</link>
	<description>your online source for goalie specific off-ice training</description>
	<lastBuildDate>Mon, 06 Feb 2012 14:08:24 +0000</lastBuildDate>
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		<title>You need a divorce.</title>
		<link>http://hockeytrainingpro.com/wordpress/2012/02/you-need-a-divorce/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2012/02/you-need-a-divorce/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:08:24 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>
		<category><![CDATA[Off-Ice Goalie Training]]></category>
		<category><![CDATA[core training for goalies]]></category>
		<category><![CDATA[goalie ab exercises]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1714</guid>
		<description><![CDATA[Did I get you with that headline?  Hope none of you stopped reading at that and went straight to the phone to call your lawyer.  Put down the phone and let me explain how you need to divorce something from your off-ice training.

I cannot remember who it is off the top of my head, but there is a strength coach who talks about coaches, trainers and athletes who are ‘married’ to an exercise.  You know the type – they are nice, smart, honest people who choose a spouse who lies, cheats and steals.

You finally get the courage to tell your friend ‘the truth’ about their spouse – thinking you are doing them this great favour – letting them know that the one they love is actually doing them long-term harm.  You are saving them from pain and suffering down the road – you are a good friend.

So you give your friend the facts and what is their response?]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2012/02/you-need-a-divorce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grainy video from Vegas &amp; multiplanar flexibility</title>
		<link>http://hockeytrainingpro.com/wordpress/2012/01/grainy-video-from-vegas-multiplanar-flexibility/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2012/01/grainy-video-from-vegas-multiplanar-flexibility/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:01:34 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1630</guid>
		<description><![CDATA[Okay, so this is going to be a super short post today.  Somehow it takes about a week to catch up from missing one day in the gym last week - not sure how that works exactly, but it is what it is.  Anyway, when I was in Vegas I was talking to my friend Rick Kaselj of ExercisesForInjuries.com and we were talking about groins....well, you know what I mean, we were talking about groin injuries in hockey players.  Anyway we were talking about how so many players use uniplanar stretching techniques when what they really need is multiplanar stretching.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2012/01/grainy-video-from-vegas-multiplanar-flexibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Hockey Goalie Injuries</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/12/qa-hockey-goalie-injuries/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/12/qa-hockey-goalie-injuries/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:45:48 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>
		<category><![CDATA[hockey goalie injuries]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1560</guid>
		<description><![CDATA[Goalie Training Q&#038;A for December - had a lot of questions about hockey goalie injuries over the last few weeks.  Here are the topics I am covering in this video: 1)Knee pain below the knee cap with splits on the ice, split squats off the ice and groin stretches.  2)Glute pain after a hard fall on the ice - if you have fallen hard on your butt in the last 3-months, you should really watch this part of the video.  3)Trouble closing the 5-hole in a butterfly. I refer to this screen that anyone can do in my response - screen for hip impingement in hockey goalies]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/12/qa-hockey-goalie-injuries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Rant About Concussions in Hockey</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/12/a-rant-about-concussions-in-hockey/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/12/a-rant-about-concussions-in-hockey/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:17:27 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1538</guid>
		<description><![CDATA[Last night I was watching the Leafs lose to the Devils (ho HUM) and they referred to James Reimer's return from "concussion-like symptoms".  What the....?  I think you meant to say his return from concussion - it is not a dirty word, you can say it.  What the heck are 'concussion-like symptoms' anyway?  What next - 'torn ACL-like symptoms'.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/12/a-rant-about-concussions-in-hockey/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Secret to Reducing Your Risk of Sports Hernia.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/11/the-secret-to-reducing-your-risk-of-sports-hernia/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/11/the-secret-to-reducing-your-risk-of-sports-hernia/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:53:05 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1461</guid>
		<description><![CDATA[The other day I sent out a tweet on ‘The Twitter’ with a quick tip for those hockey players who want to reduce their risk of sports hernia (which is every single one of you).  The tip…strengthen your adductors. ]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/11/the-secret-to-reducing-your-risk-of-sports-hernia/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Keeners &#8211; help banish muscle imbalances.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/11/keeners-help-banish-muscle-imbalances/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/11/keeners-help-banish-muscle-imbalances/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 21:41:53 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1457</guid>
		<description><![CDATA[Hey Gang, I know you all appreciate by now how muscle imbalances contribute to injuries.  Notice I did not say they &#8216;may&#8217; contribute to injuries &#8211; they do PERIOD.  My friend Rick Kaselj is discounting his new Muscle Imbalances Revealed product by 47% this week.  I have a copy and I think it is a [...]]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/11/keeners-help-banish-muscle-imbalances/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bottom Up Dryland Goalie Training: The Shoulder</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/10/bottom-up-dryland-goalie-training-the-shoulder/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/10/bottom-up-dryland-goalie-training-the-shoulder/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 13:23:24 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>
		<category><![CDATA[Off-Ice Goalie Training]]></category>
		<category><![CDATA[dryland goalie training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1377</guid>
		<description><![CDATA[I hope you have enjoyed this Bottom Up Training series – it represents some of the basic exercises that any goalie could use to improve the function of their body.  Let me know if you would like to see me repeat the series in a few months with more advanced goalie specific drills – that might be cool.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/10/bottom-up-dryland-goalie-training-the-shoulder/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Bottom Up Dryland Goalie Training: The Spine</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/10/bottom-up-dryland-goalie-training-the-spine/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/10/bottom-up-dryland-goalie-training-the-spine/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 11:57:47 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>
		<category><![CDATA[Off-Ice Goalie Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1364</guid>
		<description><![CDATA[To summarize, the number one thing you should work on is posture, then work on rotation and extension.  Keep your t-spine working the way it is meant to and save yourself low back pain, shoulder pain and/or neck pain. You will also be taller in the net and look bigger in goal sending shivers down the spine of all those shooters out there.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/10/bottom-up-dryland-goalie-training-the-spine/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Stand Out at Camp &amp; Goalie with Osgoode Schlatters</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/08/how-to-stand-out-at-camp-goalie-with-osgoode-schlatters/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/08/how-to-stand-out-at-camp-goalie-with-osgoode-schlatters/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 20:19:41 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1277</guid>
		<description><![CDATA[But make sure you get the proper diagnosis from an experienced sport medicine doctor or sport physiotherapist because you may have a different reason for your knee pain such as patellar tendonitis, patellofemoral pain syndrome or an actual bony injury to the joint.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/08/how-to-stand-out-at-camp-goalie-with-osgoode-schlatters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sore back solution for hockey players.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/04/sore-back-solution-for-hockey-players/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/04/sore-back-solution-for-hockey-players/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 12:33:20 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1125</guid>
		<description><![CDATA[If you occasionally get a little stiff and sore in the lower back toward the end of the game, but it resolves quickly once the game is over and you are out of your skating posture - then you may wish to try some of these exercises.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/04/sore-back-solution-for-hockey-players/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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