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	<title>Goalie Training Pro &#187; Random Hockey Thoughts</title>
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	<description>your online source for goalie specific off-ice training</description>
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		<item>
		<title>Merry Christmas from Santa&#8230;and me!</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/12/merry-christmas-from-santa-and-me/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/12/merry-christmas-from-santa-and-me/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 10:52:14 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Random Hockey Thoughts]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1578</guid>
		<description><![CDATA[No opt-in required and if you want to share this gift that will help goalies win more games with friends and teammates - tell them it is a present from you - I'm cool with that!]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>My Mission from Santa&#8230;</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/12/my-mission-from-santa/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/12/my-mission-from-santa/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:23:19 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Random Hockey Thoughts]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1574</guid>
		<description><![CDATA[So I was talking to Santa the other day (not saying Santa is my client or that Santa is a goalie - that would go against the trainer/client privilege) and he was telling me that you have all been extra good this year.  He asked me if I would help his elves out by making a special Christmas present for you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a FREE Goalie Training Program: Here&#8217;s How.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/12/win-a-free-goalie-training-program-heres-how/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/12/win-a-free-goalie-training-program-heres-how/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 19:21:59 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Random Hockey Thoughts]]></category>
		<category><![CDATA[goalie training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1567</guid>
		<description><![CDATA[I need your help and I am willing to offer something in return.  Here is what I need.  I need some awesome testimonials that I can use on my websites, sales pages, print advertising, webinars, products - basically everywhere.  As you know my mission is to help 10,000 goalies win more games with fewer injuries even if they do not have the genetic gifts or natural talent of their competitors.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/12/win-a-free-goalie-training-program-heres-how/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>10 Gift Ideas For The Goalie On Your List</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/12/10-gift-ideas-for-the-goalie-on-your-list/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/12/10-gift-ideas-for-the-goalie-on-your-list/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 14:38:42 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Random Hockey Thoughts]]></category>
		<category><![CDATA[gifts for hockey goalies]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1550</guid>
		<description><![CDATA[In addition to the hilarious photo of me skiing in my Grandma's back yard back in 1973, today I am giving you 10 gift ideas for hockey goalies.  There are some great stocking stuffers on the list - I hope it helps you wrap up your shopping so you can kick back and relax the holiday season!]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/12/10-gift-ideas-for-the-goalie-on-your-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My Top 5 Books for Motivation</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/12/my-top-5-books-for-motivation/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/12/my-top-5-books-for-motivation/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 18:11:25 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Random Hockey Thoughts]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1534</guid>
		<description><![CDATA[Okay for today's post I am replying to an email I got from one of you asking for some sport psych or motivational books for goalies.  Here are 5  (actually 6) of my favourite PLUS if you watch the video you will see my new favourite app for the iPhone!]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/12/my-top-5-books-for-motivation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Map Your Way to Success.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/10/how-to-map-your-way-to-success/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/10/how-to-map-your-way-to-success/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 12:56:30 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Random Hockey Thoughts]]></category>
		<category><![CDATA[goal setting for hockey goalies]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1393</guid>
		<description><![CDATA[Can you picture where you want to be.  What type of goalie do you want to be?  Be specific, what do you want your save percentage to be (think of the exact number).  Do you want to play college, OHL, pro or dominate your men's league.  When you close your eyes, can you clearly picture it?]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/10/how-to-map-your-way-to-success/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nothing to do with off ice goalie training: My favourite web apps</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/09/nothing-to-do-with-off-ice-goalie-training-my-favourite-web-apps/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/09/nothing-to-do-with-off-ice-goalie-training-my-favourite-web-apps/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 13:18:38 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Random Hockey Thoughts]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1322</guid>
		<description><![CDATA[I am a note taker - if I do not write it down, then it is not going to happen - ever.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/09/nothing-to-do-with-off-ice-goalie-training-my-favourite-web-apps/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Perform Better Chicago review.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/07/perform-better-chicago-review/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/07/perform-better-chicago-review/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 02:20:39 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Random Hockey Thoughts]]></category>
		<category><![CDATA[Perform Better Summit]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1257</guid>
		<description><![CDATA[This post may be more for the training geeks out there so you have been warned!  As you may remember I was off to Chicago a few weeks ago for the Perform Better Summit.  If you are at all interested in training athletes or if you run a training studio this is the must see conference of the year. ]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/07/perform-better-chicago-review/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>U2 &#8211; DOMS &#8211; Better &amp; Best: Part 1</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/07/u2-doms-better-best-part-1/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/07/u2-doms-better-best-part-1/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 19:27:01 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Goalie Training]]></category>
		<category><![CDATA[Random Hockey Thoughts]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1241</guid>
		<description><![CDATA[There is not much you can do to get over the DOMS faster, you can ice, you can do gentle stretching, but you basically just have to let it run its course.  When you have DOMS it feels like a bruise in the muscle - it is not joint pain and there is no 'instant of injury'.  You typically feel fine when you are doing the thing - like rocking out at the concert, but then 1-2 days later you pay the price.  The discomfort typically goes away after 1-5 days.  If it persists longer or gets feeling worse and worse, you should seek medical attention - could be something other than DOMS.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/07/u2-doms-better-best-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why go after Lance?  Here&#8217;s why!</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/05/why-go-after-lance-heres-why/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/05/why-go-after-lance-heres-why/#comments</comments>
		<pubDate>Mon, 23 May 2011 18:51:06 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Random Hockey Thoughts]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1170</guid>
		<description><![CDATA[That had nothing to do with hockey training, but everything to do with being accountable for everything that goes into your body and making the right choices.  And I feel much better now!]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/05/why-go-after-lance-heres-why/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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