Category Archives for "Hockey Skaters"

Q&A – over work, ACL reconstruction, splits

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-19-2016, no sweat! I have the video for you right here: In case you’re only interested in a specific topic, below is the table of contents for what was discussed along with where you […]

Q&A – morning stretching, quicker arms, goalie cardio

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-06-2016, fear not! I have the video for you right here: Also, in case you just want to get to the “good stuff”, below are the topics discussed along with where you can find […]

Essential Home Gym For Hockey Players

When I get asked about buying this new cool gadget for off-ice training at home, I always ask “what do you have right now?”. Some of you are looking to buy a TRX, Slideboard, Balance Board, Rebounder, BOSU, you name it, so you can workout at home. Although I really like the TRX and I […]

Home Workout For SKATERS – No Equipment

Your turn skaters! In case you missed it, last week I put together a home workout program for goalies…these week I have one for you. I want to make it simple for you to achieve your goals (it won’t be easy, because you have to do the work).  I also want to make it simple […]

Q&A – tennis elbow, recovery tips, slow cardio & more

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A yesterday afternoon, fear not! I have the video for you right here: Also, in case you’re pressed for time on this beautiful Friday afternoon, below are the topics discussed along with where you can find […]

Q&A – tourney nutrition, InSeason Training, hip pain

Had a great Facebook Live Q&A yesterday.  I was surprised by the turn out I got at noon on a Wednesday – thinking a few of you were supposed to be ‘working’ – – ha ha. I will move the day and time around, mainly based on my schedule, but also to give you a […]

Reducing the severity of concussion

I want to be very clear, this is a prototype and the data thus far is pilot data, which does look promising, but it is not statistically significant – yet.  Understand? But I wanted to share the tool we have been using this off-season to help our athletes reduce the incidence and severity of concussion. […]

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