Category Archives for "Hockey Skaters"

Is This A “No-Go” Zone With The Foam Roller?

As much as Facebook has it’s down sides, there are huge upsides – I love it. I was scanning my NewsFeed, which is pretty much all either training info or goalie stuff and I saw one of my mentors, Dr. Thomas Myers commenting on an article from Andrew Franklyn-Miller – the summary was posted on […]

EOTW:Towel Grip Body Row

EOTW: Towel Grip Body Row I love this exercise as much as a trainer can love any exercise and that is because it has so much to offer with such a simple set up that you can do it an almost any community or high school gym. On first glance you will notice that it […]

Here’s what to do for the first two weeks after your season ends…

Well, first of all, I am sorry – no one wants their season to be over quite this early. You are probably either feeling super motivated to work you @ss off and bring better things for next season or you are bummed beyond belief and you don’t even want to think about hockey until June. […]

Here’s when you need to do more…

dryland goalie training panic button

  Had a question about how much is enough off-ice training. The goalie who asked the question is in high school and gets up at 5am to do his goalie specific workout. When he comes home after school, he does not have any training to do, but worries that other goalies are getting ahead. Should […]

EOTW: Leg Burner + Core Stabilizer

EOTW: Leg Burner + Core Stabilizer This is one of those off-ice hockey exercises that has a lot of benefit for goalies, forwards and defensemen. It builds stamina in your legs, so you can stay low in your stance or skating position AND it develops the integrated stability right from your ankles up to your […]

EOTW: Biceps Curl Variations (yes, really)

EOTW: Yes, I am giving you biceps curls Well here’s one for your diary. Yep, I am going to give you some biceps curl variations that may actually help you on the ice (a bit). When someone tells me they do biceps curls in their workout, I usually roll my eyes and then the next […]

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