Category Archives for "Strength Training for Hockey Goalies"

Build Awesome Arms (and stop more pucks)

  I love it when players try to manipulate a situation to get what they want. When ‘core’ training became a buzz word 10-15 years ago, I remember the players I trained at the time asking for more core work so they would have less chance of getting injured and a harder shot…what they wanted […]

Off-ice training that makes goalies less vulnerable on the ice.

Justin fazio on ice goalie drills

I have been looking forward to this series of posts for a while, here’s how it came together. I was chatting with Future Pro Goaltending’s Jason VanSpronsen and we decided to meet up on the ice to go over some on-ice issues he sees or on-ice issues I get asked about, but I don’t know […]