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	<title>The Hockey Training Blog &#187; Uncategorized</title>
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	<link>http://hockeytrainingpro.com/wordpress</link>
	<description>your online source for hockey training</description>
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		<title>Hip Impingement in Hockey Goalies: Try this simple self evaluation.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/07/hip-impingement-in-hockey-goalies-try-this-simple-self-evaluation/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/07/hip-impingement-in-hockey-goalies-try-this-simple-self-evaluation/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:19:00 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hip mobility]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=582</guid>
		<description><![CDATA[I have been interested in learning more and more about femoroacetabular hip impingement (FAIS) in hockey goalies and the more I talk about it the more I am amazed at how many goalies play with pain in the front of their hip and think it is normal.  Check out the video to learn more about what causes hip impingement in hockey goalies and then take the self evaluation.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/07/hip-impingement-in-hockey-goalies-try-this-simple-self-evaluation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kevin Neeld&#8217;s new Hockey Development Program for $0</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/05/kevin-neelds-new-hockey-development-program-for-0/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/05/kevin-neelds-new-hockey-development-program-for-0/#comments</comments>
		<pubDate>Fri, 21 May 2010 11:16:20 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[On-Ice Hockey Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hockey strength and conditioning coach]]></category>
		<category><![CDATA[hockey strength training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=532</guid>
		<description><![CDATA[Hi Gang, Sorry for the second post in two days, but I want to tell you about a new program that my colleague Kevin Neeld has put together.  Here is what Kevin did, he went to some of the best hockey strength and conditioning coaches anywere (plus me &#8211; ha ha) and he did interviews [...]]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/05/kevin-neelds-new-hockey-development-program-for-0/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butterfly Goalies: Is that pinch actually a hip impingement?</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/05/butterfly-goalies-is-that-pinch-actually-a-hip-impingement/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/05/butterfly-goalies-is-that-pinch-actually-a-hip-impingement/#comments</comments>
		<pubDate>Mon, 17 May 2010 09:55:00 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=500</guid>
		<description><![CDATA[My mission as a strength and conditioning coach to goaltenders (and all the athletes I train) is to create off ice goalie drills that will minimize the risk of injury while maximizing performance on the ice.  ]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/05/butterfly-goalies-is-that-pinch-actually-a-hip-impingement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretches for Hockey Players &#8211; part one.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-one/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-one/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:00:13 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=397</guid>
		<description><![CDATA[Off ice training for hockey - this post is in response to a request from on of you for a basic stretching program that will help hockey players.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No Draft Ranking?  No Problem. Take that Habs!</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/01/no-draft-ranking-no-problem-take-that-habs/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/01/no-draft-ranking-no-problem-take-that-habs/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:44:36 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=326</guid>
		<description><![CDATA[With NHL central scouting releasing their interim rankings this week, you see the hopes and dreams of many young hockey players rise and fall.  This made me think of the O.T. goal that gave the St. Louis Blues a win over the Montreal Canadiens.  Nothing agains the Habs fans out there.  I actually grew up a Habs [...]]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/01/no-draft-ranking-no-problem-take-that-habs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest post from Kevin Neeld</title>
		<link>http://hockeytrainingpro.com/wordpress/2009/11/guest-post-from-kevin-neeld/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2009/11/guest-post-from-kevin-neeld/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:37:22 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Agility Training for Hockey]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agility drills]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=236</guid>
		<description><![CDATA[ I am thrilled to have this guest post from Kevin Neeld who is a colleague who works with hockey players as well.  I think it is great to share different ideas and perspectives.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2009/11/guest-post-from-kevin-neeld/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Insider&#8217;s List Discount for Ultimate Goalie Training</title>
		<link>http://hockeytrainingpro.com/wordpress/2009/10/insiders-list-discount-for-ultimate-goalie-training/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2009/10/insiders-list-discount-for-ultimate-goalie-training/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 10:12:16 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=180</guid>
		<description><![CDATA[Okay, so by now my hard drive hates me!!  Too much video is what Paul tells me &#8211; but hey &#8211; you guys need the video so I can take the hatred from my computer! This is the shortest post ever because I am still trying to get everything set up on the website so [...]]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2009/10/insiders-list-discount-for-ultimate-goalie-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you absolutely must crunch&#8230;do this version.</title>
		<link>http://hockeytrainingpro.com/wordpress/2009/09/if-you-absolutely-must-crunch-do-this-version/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2009/09/if-you-absolutely-must-crunch-do-this-version/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 12:54:09 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=158</guid>
		<description><![CDATA[Enjoy this safer version of your beloved crunch.
]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2009/09/if-you-absolutely-must-crunch-do-this-version/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ultimate Goalie Training &#8211; Sneak Peak #1</title>
		<link>http://hockeytrainingpro.com/wordpress/2009/09/ultimate-goalie-training-sneak-peak-1/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2009/09/ultimate-goalie-training-sneak-peak-1/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 12:59:12 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=150</guid>
		<description><![CDATA[Personally, I think goalies often get overlooked and prescribed the same workout as the rest of the team when really there are some specialized exercises that are essential for the goalies success.
]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2009/09/ultimate-goalie-training-sneak-peak-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training for Hockey Players: Suffer school for legs.</title>
		<link>http://hockeytrainingpro.com/wordpress/2009/06/strength-training-for-hockey-players-suffer-school-for-legs/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2009/06/strength-training-for-hockey-players-suffer-school-for-legs/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 19:08:46 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[off-ice hockey training]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=82</guid>
		<description><![CDATA[I have a lot of favourite exercises, but this one is right up there for hockey strength training.  It is called the rear foot elevated split squat or the Bulgarian split squat.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2009/06/strength-training-for-hockey-players-suffer-school-for-legs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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