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	<title>Goalie Training Pro &#187; Uncategorized</title>
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	<description>your online source for goalie specific off-ice training</description>
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		<title>Two Weeks Across the Pond</title>
		<link>http://hockeytrainingpro.com/wordpress/2012/03/two-weeks-across-the-pond/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2012/03/two-weeks-across-the-pond/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 13:21:09 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1805</guid>
		<description><![CDATA[Hey Gang - I know some of you don't really care what we did on our awesome holiday, but some of you do so here is the summary of our two weeks of awesomeness.

    On the way down from Ben Nevis

Basically we were in Edinburgh for a few days, then off to the Scottish Highlands for three days of awesome hikes, then over to the Isle of Skye, a stop in St. Andrews on our way back to Edinburgh where we flew to Belfast for two days, then hopped a train to Dublin for two days before jumping on a ferry to Holyhead in Wales and then a train ride into London Euston Station.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>And The Winners Are&#8230;</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/12/and-the-winners-are/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/12/and-the-winners-are/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:02:42 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1585</guid>
		<description><![CDATA[Hope you all had a great Christmas!  Ours was very nice &#8211; we had my Mom, brother, sister-in-law, niece and nephew over to our place for Christmas dinner.  We made turkey, butternut squash, mashed potatoes, stuffing and broccoli &#8211; everything went pretty well &#8211; the turkey, stuffing, squash and potatoes were great, but somehow I [...]]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/12/and-the-winners-are/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Sorry &#8211; renovating!</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/11/sorry-renovating/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/11/sorry-renovating/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 14:20:19 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1485</guid>
		<description><![CDATA[Hey Gang, Just wanted to give you a head&#8217;s up that I am renovating the site over the next few days/weeks/months/years/decades&#8230;you get the idea.  Hopefully it will only be days.  So if you stop by and the place is a disaster area &#8211; I am very sorry and I will get it cleaned up soon.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>11 Things I am thankful for&#8230;my 10,000 mission</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/10/11-things-i-am-thankful-for-my-10000-mission/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/10/11-things-i-am-thankful-for-my-10000-mission/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 11:40:18 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1359</guid>
		<description><![CDATA[Today, I am going to share 11 of the many, many things I am thankful for (including my 10,000 mission).  I almost did not write this post because a couple of weeks ago someone unsubscribed from my list and their reason was that my posts were too cheesy.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/10/11-things-i-am-thankful-for-my-10000-mission/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Love hurts &#8211; your performance that is.</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/08/love-hurts-your-performance-that-is/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/08/love-hurts-your-performance-that-is/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:15:22 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Goalie Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1273</guid>
		<description><![CDATA[Hope you guys are having a productive day.  This is the last week for all of my junior players, I just finished with one of the NHL guys, the other will be around for another couple of weeks before heading to training camp.  Add to that the fact that it was only 18C here at [...]]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/08/love-hurts-your-performance-that-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Happy Canada Day All!</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/07/happy-canada-day-all/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/07/happy-canada-day-all/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:52:57 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1224</guid>
		<description><![CDATA[Strong and Free. Happy Canada Day to all my fellow Canucks!  Finished training my hockey players for the day (yep, the off-season does not care about Stat Holiday) and now it is time to relax and hang out with some friends.  Hope you all have some great plans as well. For those of you who [...]]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/07/happy-canada-day-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off-Ice Interrogation 3: Do you make this strength training mistake?</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/05/off-ice-interrogation-3-do-you-make-this-strength-training-mistake/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/05/off-ice-interrogation-3-do-you-make-this-strength-training-mistake/#comments</comments>
		<pubDate>Thu, 12 May 2011 20:02:16 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=1147</guid>
		<description><![CDATA[I bet there are at least two exercises you are using right now that are actually putting you at more harm of injury than helping your performance.  I'll tell you what they are here.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/05/off-ice-interrogation-3-do-you-make-this-strength-training-mistake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Head&#8217;s up!</title>
		<link>http://hockeytrainingpro.com/wordpress/2011/01/heads-up/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2011/01/heads-up/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 10:53:21 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=935</guid>
		<description><![CDATA[I just wanted to give you a head&#8217;s up to let you know that over the next 7-10 days I will be doing some upgrading on the Hockey Training Blog.  I am not sure if it will make the site a little screwy for a few days or not.  I am hoping &#8220;No&#8221;, but expecting [...]]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2011/01/heads-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Here is the link you need</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/12/here-is-the-link-you-need/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/12/here-is-the-link-you-need/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 23:39:52 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=889</guid>
		<description><![CDATA[Okay, I gave it some time for the rush to pass, but I still cannot get onto the download page &#8211; I don&#8217;t know about you guys.  So I am going to put the opt-in box in a post and this should work better, but let me know if it does not.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/12/here-is-the-link-you-need/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hip Impingement in Hockey Goalies: Try this simple self evaluation.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/07/hip-impingement-in-hockey-goalies-try-this-simple-self-evaluation/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/07/hip-impingement-in-hockey-goalies-try-this-simple-self-evaluation/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:19:00 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention for Ice Hockey]]></category>
		<category><![CDATA[Off-Ice Goalie Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hip mobility]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=582</guid>
		<description><![CDATA[I have been interested in learning more and more about femoroacetabular hip impingement (FAIS) in hockey goalies and the more I talk about it the more I am amazed at how many goalies play with pain in the front of their hip and think it is normal.  Check out the video to learn more about what causes hip impingement in hockey goalies and then take the self evaluation.]]></description>
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		<slash:comments>4</slash:comments>
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