You can contact Maria anytime via email at:

Mailing address:

Maria Mountain, MSc
Revolution Conditioning
577 Richmond St. – Upper Level
London, ON
N6A 3G2




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  1. Maria Mountain October 29, 2014 at 1:41 pm #

    Hi Kyle – not sure if you also sent this to me in an email, I got one that was almost identical, but just in case it wasn’t from you. Yes – it is fine for goalies. Kids do not need ‘sport specific, position specific’ training program, they need to learn to use the muscle they have and to stabilize.

  2. Kyle October 29, 2014 at 12:22 pm #

    I have a 10 year old goalie ( 5 ft tall, 105 lbs) who is looking to make the move from AA to AAA next year.

    As part of that, he’s constantly asking for me to put together a routine for him to follow when he has time during the week to improve his conditioning, flexibility, strength, etc. I know some of what I can do as an adult for a lot of that but I know it’s not appropriate for him. Thanks for your information confirming that :-)

    Anyway, is the Puck Battle Domination program going to be an appropriate program for him as a goalie? Or is it more suited to a player?


  3. Maria Mountain October 10, 2014 at 7:32 am #

    The fountain of youth was my first thought, but then I see you said ‘other than that’ :) So my second thought is, do you have a good dynamic warm up before you go on the ice and do you do a nice cool down stretch after you come off.

    Here is a sample dynamic warm up –
    I hope it helps Bob! Let me know

  4. Maria Mountain October 10, 2014 at 7:29 am #

    Thanks so much! That is very kind :)

  5. Maria Mountain October 10, 2014 at 7:23 am #

    My assistant reset your password for you and you should have been good to go a month or so ago, but let us know if you are having any other difficulty with it. The very best place to get customer support is using the support email

    I don’t always get notices of posts left here.

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