<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Hockey Training Blog</title>
	<atom:link href="http://hockeytrainingpro.com/wordpress/feed/" rel="self" type="application/rss+xml" />
	<link>http://hockeytrainingpro.com/wordpress</link>
	<description>your online source for hockey training</description>
	<lastBuildDate>Thu, 11 Mar 2010 20:30:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Incredible Resource for Hockey Trainers and Coaches &#8211; Now Live!</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/03/incredible-resource-for-hockey-trainers-and-coaches-now-live/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/03/incredible-resource-for-hockey-trainers-and-coaches-now-live/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:28:28 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[On-Ice Hockey Training]]></category>
		<category><![CDATA[hockey strength and conditioning coach]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=404</guid>
		<description><![CDATA[I am super pumped to introduce you to a new online hockey training resource that you should check out.  It was created by hockey strength coaches for hockey strength coaches.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/03/incredible-resource-for-hockey-trainers-and-coaches-now-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretches for hockey players &#8211; part two.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-two/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-two/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:13:55 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=401</guid>
		<description><![CDATA[Here is the follow up to "part one" that was posted last week.  Improve your flexibility to increase your stride length and reduce the wear and tear on your hips and back.

]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretches for Hockey Players &#8211; part one.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-one/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-one/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:00:13 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=397</guid>
		<description><![CDATA[Off ice training for hockey - this post is in response to a request from on of you for a basic stretching program that will help hockey players.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/03/stretches-for-hockey-players-part-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You just don&#8217;t get it!</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/03/you-just-dont-get-it/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/03/you-just-dont-get-it/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:08:25 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Random Hockey Thoughts]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=393</guid>
		<description><![CDATA[As I watched the women from team USA accept their silver medals last weekend having lost the gold to Canada, my husband and I both commented on what a great job they did.  Sure they were not jumping up and down hugging each other, heck the Finns were more excited to get bronze than the Americans were to get silver.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/03/you-just-dont-get-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off Ice Hockey Training Interview with Kevin Neeld</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/03/off-ice-hockey-training-interview-with-kevin-neeld/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/03/off-ice-hockey-training-interview-with-kevin-neeld/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:08:37 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=382</guid>
		<description><![CDATA[Maria Mountain and Kevin Neeld sit down to talk about some of the best and worst off ice training exercises for hockey players.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/03/off-ice-hockey-training-interview-with-kevin-neeld/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should Goalies Stretch Daily?</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/02/should-goalies-stretch-daily/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/02/should-goalies-stretch-daily/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:44:29 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[Stretches for Ice Hockey]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=373</guid>
		<description><![CDATA[To stretch every day or not...that is the question!  Check out the video below to get the answer and a few new ways for goalies to stretch their hamstrings.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/02/should-goalies-stretch-daily/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Summer Hockey Training at Revolution Conditioning</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/02/summer-hockey-training-at-revolution-conditioning/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/02/summer-hockey-training-at-revolution-conditioning/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:57:48 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[off-ice hockey training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=366</guid>
		<description><![CDATA[This post is for those of you who live in southern Ontario and are looking for pro-style off-season hockey training.  I have just invited returning players to register for this summer&#8217;s HOCKEYSTRONG 2010 program.  They have one week to confirm and send it their deposit &#8211; after that I will go to the applicants that [...]]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/02/summer-hockey-training-at-revolution-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW!! Groin Exercise for Hockey Players</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/02/new-groin-exercise-for-hockey-players/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/02/new-groin-exercise-for-hockey-players/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 12:12:19 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>
		<category><![CDATA[hockey strength training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=363</guid>
		<description><![CDATA[This exercise for hockey players does not require any special equipment and you get to strengthen you prime movers and your stabilizers.]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/02/new-groin-exercise-for-hockey-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eliminate this from your hockey workout and save your back.</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/02/eliminate-this-from-your-hockey-workout-and-save-your-back/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/02/eliminate-this-from-your-hockey-workout-and-save-your-back/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:11:19 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Off-Ice Hockey Training]]></category>
		<category><![CDATA[Strength Training for Hockey]]></category>
		<category><![CDATA[hockey strength training]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=355</guid>
		<description><![CDATA[ Can you see where this hockey player just spent the off-season buiding the foundation for a great injury?]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/02/eliminate-this-from-your-hockey-workout-and-save-your-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your sneak peak at the Ultimate 12-Minute Goalie Warm Up!</title>
		<link>http://hockeytrainingpro.com/wordpress/2010/02/your-sneak-peak-at-the-ultimate-12-minute-goalie-warm-up/</link>
		<comments>http://hockeytrainingpro.com/wordpress/2010/02/your-sneak-peak-at-the-ultimate-12-minute-goalie-warm-up/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:26:14 +0000</pubDate>
		<dc:creator>Maria Mountain</dc:creator>
				<category><![CDATA[Goalie Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Stretches for Hockey Goalies]]></category>
		<category><![CDATA[goalie warm up]]></category>
		<category><![CDATA[hip mobility]]></category>

		<guid isPermaLink="false">http://hockeytrainingpro.com/wordpress/?p=351</guid>
		<description><![CDATA[The Ultimate 12-Minute Goalie Warm Up is so different from what many of you typically do before your games and practices that I am getting lots of questions asking what the new warm-up is like - how it works.  Without giving away all my secrets, I put this little sneak peak together for you:

]]></description>
		<wfw:commentRss>http://hockeytrainingpro.com/wordpress/2010/02/your-sneak-peak-at-the-ultimate-12-minute-goalie-warm-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
