Part 2 – London, Ontario pro off-ice hockey training
By · CommentsHi Gang,
Here it is …part two of the video showing you the exact off-ice workout that some of the pro hockey players went through at my Revolution Conditioning studio in London, Ontario. This one gets into the new meta-circuits I am using to train the hockey players this off-season.
Enjoy!
Cheers,
Maria
PS – if you have not signed up for your free Ultimate Core Training for Hockey manual – just go to the box in the top right corner of this page and enter your name and email for this 90+ page detailed training manual.
Pro Hockey Off Ice Workout – part 1
By · CommentsHi Gang,
As promised here is video of a complete off-ice workout I took some of my pro hockey players through earlier this month. It took longer than I thought so I have split it into two videos – I will finish editing the rest of the video and post it early next week. For now check out part on of the pro hockey training off-ice workout.
Cheers,
Maria
Build balance and strong legs for hockey.
By · CommentsLater this week I will share one of the exact workouts I used for training my pro hockey players this summer. I have been really working on being efficient with our time in the gym. My goal is to give them maximum benefit with minimal time. Anything we do has to help make them a better performer on the ice or reduce their risk of injury. All of the ‘fluff’ has been cut out. If you are spending 2 hours on your weight training, then you do not know what you are trying to train – you are just putting in time and hoping that some of the exercises you are doing will make you better.
Today I am sharing one of the exercises that does just what I have described above. It builds strong powerful legs for skating with the requirement for a rapid push and it improves your balance which will not only make you stronger on your skates, it will also train your ankle, knee and hip stabilizers to help reduce your risk of injury. Check it out in the video below.
Give it a try and let me know what you think. Remember to check your inbox later this week for a detailed outline of an actual workout I use with my pro hockey players. I don’t often share these programs, but I want to give you a special treat since I have been a little delinquent with my posts over the busy summer months. Stay tuned!
Cheers,
Maria
