FEATURED PRODUCT #1
The Pro-Style Training Program for Goalies Looking to Play at the Next Level
ULTIMATE GOALIE TRAINING 2.0
Take out all of the guesswork and start using a system specifically designed for goalies. You are shown exactly what to do each and everyday to maximize your flexibility, stability, strength, stamina and speed.
A boost to your save percentage is GUARANTEED or you can get a full refund – no questions asked, no hassles, no problem. This program is about results on the ice. More wins. Fewer injuries!
ONLY 3 payments of $87 – or about the price of one hour of private training with me. LEARN MORE HERE – ULTIMATE GOALIE TRAINING 2.0
FEATURED PRODUCT #2
Anyone Else Lead a Crazy Hectic Life, But Still Wants a Goalie Specific Off-Ice Workout That Can Be Done in Less than 40-Minutes – at HOME?
This one is also a great in-season off-ice program that will have you peaking for the play-offs rather than hoping your body just holds together.
The RAPID RESPONSE GOALIE TRAINING SYSTEM
You asked for it, so I created it. A goalie specific workout that you can do at home with minimal equipment. No workout takes longer than 40-minutes, with most of them in the 20-30 minute range. Only one payment of $107 for step-by-step instructions, video demonstrations and too many bonuses to mention. LEARN MORE BY CLICKING HERE!
Good question – there are anatomical limitations to flexibility for some of us, so it is hard to say ‘this is how long it will take’. It depends on the cause of the restriction – is it bony (you will not be able to out stretch that one), is it muscular (stretching will help), is it capsular (need a manual therapist) or is it fascial (can do some self myofascial release with the foam roll/lacrosse ball and a good manual therapist will help for sure).
Check out this video for an article review I did of a research study which basically looked at stretching everyday for 4-weeks followed by stretching 2-3 times per week. This study looked at the hamstrings and used 2×30 second holds on each side – http://www.youtube.com/watch?v=TRw8_9MkEfU
I hope that helps a bit Drew, I think the two keys are to include some form of self myofascial release AND if you are really serious about it find a qualified AND experienced A.R.T. therapist in your area who will work with you. Make sure they are fully qualified, I think there are a lot of therapists, trainers out there who take a weekend seminar and feel they can do A.R.T – the actual training is very thorough.
Cheers,
Maria
I am a baseball catcher, and my hip mobility is affected by by tight hips. I have good flexiblity elsewhere, but for some reason only my hips are tight. I have been watching many of your youtube videos and learned lots! How long does it normally take an athlete to regain full mobility in their hips if they stretch and strengthen each day?