Tag Archives for " best hip stretches for goalies "

1 of 8 Essential Exercises For Every Goalie

off ice goalie training

You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility.  Not only is mobility (which is flexibility + control) a key ingredient to success on the ice, developing the right type of mobility is also a must for long term hip health. Today I am sharing one […]

Stabilize And Mobilize Your Hip (warning hip cramping likely ;))

Sorry in advance – you will very likely get a hip cramp and that is okay – it just means that you are trying to use a synergistic muscle rather than the prime mover.  So what you are feeling could very well be your TFL getting tied into a knot. If (when) that cramp sets […]