Tag Archives for " butterfly flare "

Any goalies want a wider butterfly flare?

One of my friends over at www.goaliecrease.net put forth an idea to have a friendly challenge to see who can widen their butterfly flare the most over the next six weeks or so. I offered to create a program to help goalies increase their butterfly flare.

So I created this little workout that will only take 10-15 minutes to complete (click the link for the PDF):