Tag Archives for " core exercises for hockey "

EOTW: Rotary Core Strength for Hockey

The stability ball in this one lets you put a little less load on your arms and a little more through your torso (or โ€œcoreโ€ as we like to call it to sound cool).ย  So what is the benefit of that? Well, in this case it will help you strengthen the muscles of your torso […]