Tag Archives for " goalie specific off-ice exercise "

3 NEW Core Exercises For Any Goalie

I used ‘the Twitter’ last week to ask what you needed. What areas of the body did you want a new exercise for? You answered loud and clear >> THE CORE was your answer. So, here is not one…not two… but THREE core exercises to help any hockey player. But first – let’s set the […]

EOTW: Lateral Push To T-Push (Super Bowl Edition)

I am not what you could call a football fan.  I love watching my hometown Western Mustangs play CIS football every fall and I am a fan of Peyton Manning, but I do not follow football…thank goodness.  If I did follow football, I surely would have been cheering for the Broncos because I am a big […]