Tag Archives for " goalie specific "

Two More “Essential 8” Exercises For Hockey Goalies

goalie specific

This one simple post can have a huge impact on your success next season. You see, like the image above shows, the majority of your fellow goalies are still in the gym doing unproductive (potentially harmful) exercises like Leg Press, Back Squats, Knee Extensions, Hamstring Curls, Calf Raises, Groin Machine… you get the idea. They […]