Tag Archives for " hip pain in goalies "

1 of 8 Essential Exercises For Every Goalie

off ice goalie training

You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility.  Not only is mobility (which is flexibility + control) a key ingredient to success on the ice, developing the right type of mobility is also a must for long term hip health. Today I am sharing one […]