You don’t know HIP
One of the most frustrating things I see – – and have seen dating back over 15-years to my time working as the exercise specialist at the Fowler Kennedy Sport Medicine Clinic- – is the lack of regard that you goalies have for your hips. You will wait until they bark and bark at you […]
1 of 8 Essential Exercises For Every Goalie
You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility. Not only is mobility (which is flexibility + control) a key ingredient to success on the ice, developing the right type of mobility is also a must for long term hip health. Today I am sharing one […]