Tag Archives for " hockey goalie exercises "

Turn on your hips

Hip Muscle Activation using a miniband… The other title I could have used for this post is “how does something that looks so easy, burn my hip muscles so quickly?” The answer is isolated resistance my friends 😉 Yes, this is a time when we actually do try to add resistance to overload one portion […]

The Worst Hockey Goalie Exercises Ever.

Let me start by saying that I hate to call any exercise a ‘bad’ exercise, so it was a little tough for me to title this post “The Worst Hockey Goalie Exercises Ever”. But I always want to be upfront with you and make sure that things are not open for misinterpretation, so I am going to tell you what I feel, what I believe are the worst hockey goalie exercises based on my knowledge and experience.

Maybe you have seen some of them maybe you have even done some of them. If you currently use some of these hockey goalie exercises please do not send me an email telling me how much you love doing them and how you have done them for the past 843 days without any problem, blah, blah, blah…that is fine, I am glad you are happy, we can still be friends.