Tag Archives for " hockey goalie workouts "

How Laser Focused Training Works

I have mentioned it a few times in the last week and so naturally there have been more questions. Probably my fault for confusing you because on one hand I tell you that you cannot “accelerate your gains” or “supercharge your training” two weeks before the season starts. But then I talk about you can […]

Case Study: How a Jr. B goalie goes from a 3.71 GAA to 2.00 in one season

I got this email from Andrew a couple weeks ago and I was so pleased for him.  You know I take my job seriously, which means sharing in your successes and your frustrations – the successes are WAY more fun. Here’s what he said… Hey Maria,    I was one of your UGT VIP 3.0 […]

The #TRUTH about ‘goalie specific’ exercises

Here is the truth about goalie exercises… The actual exercise is not the most important factor contributing to your success on the ice. Choosing the right exercises is important – that is what gets you the most bang for your buck while minimizing the wear and tear on your hips, knees, ankles and back. The right […]