Tag Archives for " hockey training exercise "

Hockey Training EOTW: Transfer Power From Legs To Arms

Hockey Training EOTW: DB Push Press This is a nice hockey training exercise for skaters and goalies because it requires a quick impulse from the legs and stabilization through the shoulders and torso.  As a trainer, I like the way it gives hockey players no where to hide. Nowhere To Hide… What do I mean […]

EOTW: MB Plank + Abduction [skaters+goalies]

Today’s hockey training exercise uses a med ball in a way you have probably never seen before  – you will see what I mean in a second.  It challenges your hip stability and your torso stability with different force vectors – sounds a little complicated when you read that, but it is actually very straight […]