Tag Archives for " hockey training exercises "

They HATE It…Hips, Shoulders, Core

I am sorry… no idea how we have been together all these years and I don’t see where I have shared this one with you before.  I can’t believe it is true since this is one of my go to exercises for off-ice hockey training. Again, all I can say is sorry. Here is how […]

3 Speed-Sucking Exercises Hockey Players Use.

Three Hockey Training Exercises/Techniques That Give You Slower Legs (Avoid) There are lots of ways that skaters and goalies make themselves slow – it is often a result of players being more interested in working hard than working on the right things. I have picked three of the most common ways players misdirect their hockey […]