When I get asked about buying this new cool gadget for off-ice training at home, I always ask “what do you have right now?”. Some of you are looking to buy a TRX, Slideboard, Balance Board, Rebounder, BOSU, you name it, so you can workout at home. Although I really like the TRX and I […]
When you have the drive and determination to become one of the players any coach is happy to have in the line-up, but you don’t have access to a qualified and proven hockey strength coach, what should you do? I know several of you are pondering this exact question right now as the off-season approaches […]
This one came up on the Shutout Lounge (that’s the private FB page for goalies in my Shutout Academy), the question was, should you workout on the day of a game? Here’s the quick answer… So to summarize, if you are playing for fun and fitness, then for sure you can workout on the day […]