Essential Home Gym For Hockey Players
When I get asked about buying this new cool gadget for off-ice training at home, I always ask “what do you have right now?”. Some of you are looking to buy a TRX, Slideboard, Balance Board, Rebounder, BOSU, you name it, so you can workout at home. Although I really like the TRX and I […]
When Hiring A Strength Coach Is Out Of The Question…
When you have the drive and determination to become one of the players any coach is happy to have in the line-up, but you don’t have access to a qualified and proven hockey strength coach, what should you do? I know several of you are pondering this exact question right now as the off-season approaches […]
Will working out the day of a game make you slow?
This one came up on the Shutout Lounge (that’s the private FB page for goalies in my Shutout Academy), the question was, should you workout on the day of a game? Here’s the quick answer… So to summarize, if you are playing for fun and fitness, then for sure you can workout on the day […]