Kim McCullough shares her years of experience as an elite player and strength and conditioning coach as she helps unlock the secrets of how female hockey players can make it to the next level.
This is a video reply to a question from a hockey goalie about recovering from a hamstring strain.
You know you get to take some time off after the hockey season; learn how much time you should take before starting your off ice hockey training.
The Ultimate 12-Minute Goalie Warm Up is so different from what many of you typically do before your games and practices that I am getting lots of questions asking what the new warm-up is like – how it works. Without giving away all my secrets, I put this little sneak peak together for you: