Tag Archives for " off-ice hockey exercises "

They HATE It…Hips, Shoulders, Core

I am sorry… no idea how we have been together all these years and I don’t see where I have shared this one with you before.  I can’t believe it is true since this is one of my go to exercises for off-ice hockey training. Again, all I can say is sorry. Here is how […]

The Exercise That Makes Your Legs Appear Powerful…

The Exercise That Makes Your Legs Appear Powerful… Let me start off by saying, that I am not blaming you for this; it is not the hockey player’s fault. This misused hockey exercise comes straight from the trainers who post videos of players jumping up onto boxes that are 3+ feet high.  I have even […]