I just posted a new article outlining two hockey conditioning drills that can help you cut down on penalties. The goalies have been getting so much attention, this article is specifically for the skaters!
Off-ice agility drills that I used to work on backward cross-overs for hockey.
Thank you to all of those players who came to my 20-minute presentation on the components of off-ice hockey training that lead to on-ice success. As promised, here is a full copy of the presentation for you
I have a lot of favourite exercises, but this one is right up there for hockey strength training. It is called the rear foot elevated split squat or the Bulgarian split squat.