Tag Archives for " off-ice speed and agility "

Only if you want more lateral agility

Quick Lateral Power Agility Drill For Goalies For those of you who have attended the UGT Live or trained with me at RevCon, you know there is an awesome park right across the road.  We get our HockeyStrong group out there as much as possible during the summer for their off-ice speed and agility training. […]