Tag Archives for " plyometric training for hockey "

A simple exercise for hockey goalies to train their ready position.

This post is a reply to a question from a thread on off-ice goalie training that I started over at www.goaliestore.com – a goalie mentioned that his legs get burning when he is holding his ready position for extended periods of time. So here is a great ‘functional isometric’ exercise that will build the muscular endurance that you need in your legs and hips while still keeping you explosive and reactive.