Tag Archives for " power exercises for hockey "

No catch with this power lift…

During the hockey off-season, I use the Olympic lifts with our skaters and goalies. We use do Power Cleans with the barbell and typically do single arm DB Snatches. Although we work on t-spine and lat mobility on an almost daily basis in the gym, some athletes still struggle to โ€˜catchโ€™ the barbell in the […]