Tag Archives for " strength training for goalies "

The speed to compete (and full front flip)

When I saw this video the first time my heart lept up into my throat TWICE! Once when I saw Turning Pro goalie Carter Hutton actually beat the Sabres d-man to the puck and the second time when I saw him do a full front flip in all his gear. Well, technically, I guess it […]

Build Awesome Arms (and stop more pucks)

  I love it when players try to manipulate a situation to get what they want. When β€˜core’ training became a buzz word 10-15 years ago, I remember the players I trained at the time asking for more core work so they would have less chance of getting injured and a harder shot…what they wanted […]