Are you making the most of your off ice training? See the mystery ingredients that every hockey player should include in their off ice training.
You know you get to take some time off after the hockey season; learn how much time you should take before starting your off ice hockey training.
Maria Mountain and Kevin Neeld sit down to talk about some of the best and worst off ice training exercises for hockey players.
Can you see where this hockey player just spent the off-season buiding the foundation for a great injury?
A common mistake when training hockey players is focusing on the large prime movers and ignoring the smaller stabilizing muscles. Thinking in terms of the quads and glutes, but ignoring the deep hip rotators.
Before I reveal the worst off-ice training exercise for hockey strength, answer this question. What are the goals of off-ice training for hockey?
I am going to give your legs a break and give you a quick little bodyweight push up variation that not only builds nice triceps, but (and here is where it ties into hockey training) it also fires up the core and the hip flexors.