Quick question…when you skate, do you push off one leg at a time or both legs at the same time? Okay, here’s another question…when you strength train your legs in the gym, do you usually lift the weight with one leg at a time of both at the same time?
Thank you to all of those players who came to my 20-minute presentation on the components of off-ice hockey training that lead to on-ice success. As promised, here is a full copy of the presentation for you
I have a lot of favourite exercises, but this one is right up there for hockey strength training. It is called the rear foot elevated split squat or the Bulgarian split squat.