Tag Archives for " stretches for goalies "

Another NEW Hip Mobility Exercise For Goalies

We have been using the 90/90 stretch for quite a few years havenโ€™t we?ย  If you donโ€™t know what the hip 90/90 is, then you are missing out on hip mobility.ย  Although I think it resonates more with goalies, it is a great one for skaters too, so make sure you check it out. Here […]