New off ice strengthening exercises to help hockey goalies get stronger while reducing their risk of groin strain.
There are a few off ice training strategies that hockey goalies can incorporate today to reduce the risk of groin strain.
This is a video reply to a question from a hockey goalie about recovering from a hamstring strain.
The Ultimate 12-Minute Goalie Warm Up is so different from what many of you typically do before your games and practices that I am getting lots of questions asking what the new warm-up is like – how it works. Without giving away all my secrets, I put this little sneak peak together for you: