Tag Archives for " training for hockey goalies "

Two More “Essential 8” Exercises For Hockey Goalies

goalie specific

This one simple post can have a huge impact on your success next season. You see, like the image above shows, the majority of your fellow goalies are still in the gym doing unproductive (potentially harmful) exercises like Leg Press, Back Squats, Knee Extensions, Hamstring Curls, Calf Raises, Groin Machine… you get the idea. They […]

Working Hard vs Working Smart (you misunderstood)

Working smart can be hard… During the webinar this week we talked a lot about training smart vs just training hard.Β  Some of you got a little confused, you thought I meant that you didn’t have to work hard. That is NOT the case at all. You WILL have to work hard.Β  There will be […]