Today I am starting a new regular feature called “Good or Gimmick”. This is where I will discuss some of the training tools that you are seeing pop up in your local fitness club or on TV. I will try to weed through the hype and let you know if the tool is good for […]
Hope you have had a great week! These two TRX exercises help hockey players build the outside of the hip (striding muscles) and your core/groin muscles (stabilizing and recovery). Check them out!