Tag Archives for " upper body strength for hockey "

The only two TABOO exercises at RevCon

As you may know, the goalies enrolled in the Turning Pro coaching program are able to come to Revolution Conditioning in London, ON and train for up to 3 days per year with our HockeyStrong training group. Last week I had two visiting goalies – Nick and Owen. It is always a treat to meet […]

EOTW: Biceps Curl Variations (yes, really)

EOTW: Yes, I am giving you biceps curls Well here’s one for your diary. Yep, I am going to give you some biceps curl variations that may actually help you on the ice (a bit). When someone tells me they do biceps curls in their workout, I usually roll my eyes and then the next […]