Better fitness will improve your performance on the ice. Here’s how to cut through all the confusion and misinformation with a step-by-step fitness plan that will not only help you get stronger and leaner, but will also give you more speed and stamina on the ice so you can stay in the play right ‘til the final buzzer.Get a new workout each month for under $20.
STEP 2 Boost Your Speed
Speed is a skill that needs to be practiced. Hockey Speed Secrets gives you ON-ICE drills you can use to transform your speed and stamina on the ice.This is not a power skating program; it is a collection of on-ice speed, agility and stamina drills. It is a nice complimentary program to your off-ice training.
STEP 3 Go PRO
If you are looking for more of a pro-style training program, you are looking for the Hockey Training Blueprint, which transforms your game during a 16-week progressive off-season program.It comes with an in-season training schedule as well, so you always know exactly what to do, how to do it and how many to do every single day.
STEP 4 Private Consulting/Coaching
This option is for Elite and Professional players who need custom program design to make it (or stay) at the highest level.On occasion, serious adult or Junior players will be accepted into this limited enrollment program – what can I say, I am passionate about helping players reach their potential at every level.
The lucky few in this group get phone coaching via Skype, they are eligible for in-person coaching at the Revolution Studio in London, ON and they get custom training program design to suit their needs, time, equipment and goals.
Coaching starts at $297 per month.
If you are interested in being added to the waiting list then please email email@example.com with the SUBJECT: ELITE HOCKEY TRAINING. Serious inquiries only please.